But I know it was an early 2000s alt rock/almost grunge type band. A lot of the music we’ve been introduced to comes from a friend or family member. If the song you’ve forgotten is something that another person introduced you to, check their social media accounts and even their Spotify profile for clues. This is assuming you’re still friends,… Read More


This opposite response to “fight-or-flight” helps the body relax and fall to sleep. Even with access to an endless variety of sleep sounds, relaxing music remains one of the most beloved sounds people like to fall asleep to. Classical music has been shown to promote better sleep in individuals with sleep challenges and decrease depressive sympt… Read More


There are however, a lot of things that you can do in your practicing to help you strengthen your listening skills. I’ll also tell you a few ways that you can train yourself to split your attention between your drumming and something else. Working these concepts into your practice routine will make you a better listener in a musical situation wit… Read More


Another illuminating exercise to try is mindful eating. Instead of wolfing down whatever is on the menu, make the time and space to give the experience your full attention. You can do this when you’re eating any meal alone.Elegant ballet music full of uplifting and relaxing tunes taking you out of this world into the next realm. Manos Hadjidakis … Read More